As you can see by the title, this blog post is definitely breaking new barriers to my usual style of writing. In fact, this is one of the big changes that I want to make with ‘The Growing Butterfly’; write how I would talk to you if you were to be sat across from me. … More Why It’s Vital You Stop Giving Too Many F**ks || The ‘Not Sorry Method’ by Sarah Knight
After midnight on December 31st, I had never felt so ready to leave the previous twelve months behind and begin a brand new set that provides me with the opportunity to pursue my greatest intentions for both my professional and personal life, though with more emphasis on the latter. 2018 had been an overwhelming year … More How It Felt To Flow Through January || Yoganuary
I am officially a quarter of a century old. How weird is that?! For a long while, before this birthday arrived, I was afraid to turn twenty-five. Do you want to know why? Well, I would hope so if you are reading this blog post! I was fearful that I hadn’t done enough to have something to … More Turning Twenty Five || The Lessons I Have Learned
For a long time, I have been an admirer of Ruby Wax. As a comedian alone she is a stand-out, but since then she has become a bestselling writer, performer, and visiting professor for the incredible work she does for mental health awareness. She has been awarded an OBE for her services towards mental health … More A Mindfulness Guide for the Frazzled || Book Review
You spend so much of your life sleeping (around 26 years!), yet I can guarantee most of you reading this will not know much about what is actually happening when you get in your usual forty winks. In all fairness, I didn’t have much prior knowledge as to what really takes place, mainly because when … More What Happens When We Sleep?
Been meaning to write this post for a good while now, but ironically life has been hectic and stopped from me dedicating my spare time towards ‘The Growing Butterfly’ which isn’t something that I have been particularly happy about. However this year I have already discovered a whole new way of viewing things, and it … More Confessions of a Blogger
From today, February 27th -March 5th it is Eating Disorder Awareness Week and as this is a subject very close to my heart so I hope to be able to share my own experiences throughout this week to help raise some awareness and hopefully give others hope that they too can recover. First of all, let’s just … More Early Intervention || EDAW 2017