Why It’s Vital You Stop Giving Too Many F**ks || The ‘Not Sorry Method’ by Sarah Knight

Why It’s Vital You Stop Giving Too Many F**ks || The ‘Not Sorry Method’ by Sarah Knight

As you can see by the title, this blog post is definitely breaking new barriers to my usual style of writing. In fact, this is one of the big changes that I want to make with 'The Growing Butterfly'; write how I would talk to you if you were to be sat across from me. [...]

Advertisements

How It Felt To Flow Through January || Yoganuary

How It Felt To Flow Through January || Yoganuary

After midnight on December 31st, I had never felt so ready to leave the previous twelve months behind and begin a brand new set that provides me with the opportunity to pursue my greatest intentions for both my professional and personal life, though with more emphasis on the latter. 2018 had been an overwhelming year [...]

A Mindfulness Guide for the Frazzled || Book Review

A Mindfulness Guide for the Frazzled || Book Review

For a long time, I have been an admirer of Ruby Wax. As a comedian alone she is a stand-out, but since then she has become a bestselling writer, performer, and visiting professor for the incredible work she does for mental health awareness. She has been awarded an OBE for her services towards mental health [...]

Early Intervention || EDAW 2017

Early Intervention || EDAW 2017

From today, February 27th -March 5th it is Eating Disorder Awareness Week and as this is a subject very close to my heart so I hope to be able to share my own experiences throughout this week to help raise some awareness and hopefully give others hope that they too can recover. First of all, let's just [...]