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Tag: Self Confident

Beach Body Ready || How to Get There

May 24, 2016

Summer is fast approaching (even if the weather is telling us otherwise) your holiday may already be booked, you are counting down the weeks, days or even hours until the day you get away from the daily grind! But wait a second…. What are you going to look like in that bikini?! How are you … More Beach Body Ready || How to Get There

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Jersey Gems | The Best of the Island

May 18, 2016

Considering not many people have been to Jersey, or may have even heard of it (if so where have you been?!) I wanted to give a little round-up of my favourite things to do and places to visit whilst staying there. Places to See The beaches are all so beautiful, but I do have a … More Jersey Gems | The Best of the Island

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Jersey | A Place of Self-Discovery

May 16, 2016

There was no doubt that I needed to take a break. But if you asked to do so a few months ago, I would have simply said “yea” and carried on with my busy schedule, working my socks off to get my business going, whilst trying to progress my blog/vlog so that I can help … More Jersey | A Place of Self-Discovery

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Finding Self-Confidence

April 18, 2016

If you have asked me 2 years ago that I would be working as a personal trainer who is self-employed, running a health and fitness blog but most importantly recovered from an eating disorder, maintaining a balanced lifestyle with my food and exercise, I would have quite frankly told you where to stuff it! Yet … More Finding Self-Confidence

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We all have thousands of different thoughts ever single day (yes that is true!) and not all of them will be uplifting. In fact being human means that we are likely to experience unhelpful or distressing thoughts daily. The intensity in which those types of thoughts impacts us and how long they stick around for will vary, though for those who are going through a difficult period of with their mental health these thoughts can be very persistent and overwhelming to the extent it feels uncontrollable.
GAD Symptoms 🤍✨
🤍 Symptoms of GAD 🤍
Following on from the short video introducting Generalised Anxiety Disorder (GAD) I have put together a blog post covering the symptoms, the cycle of GAD and potential treatment options.
Let's Talk About... Generalised Anxiety Disorder (GAD) 🤍

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