Starting Public Speaking?! || HBC Summit 2019

Starting Public Speaking?! || HBC Summit 2019

If you would have asked me 5 years ago that when I started this blog that it would lead me to be on a speakers panel for an established well-respected company, there is no doubt that I would have laughed and told you that is such a ridiculous thought. To think that I could be [...]

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How It Felt To Flow Through January || Yoganuary

How It Felt To Flow Through January || Yoganuary

After midnight on December 31st, I had never felt so ready to leave the previous twelve months behind and begin a brand new set that provides me with the opportunity to pursue my greatest intentions for both my professional and personal life, though with more emphasis on the latter. 2018 had been an overwhelming year [...]

A Mindfulness Guide for the Frazzled || Book Review

A Mindfulness Guide for the Frazzled || Book Review

For a long time, I have been an admirer of Ruby Wax. As a comedian alone she is a stand-out, but since then she has become a bestselling writer, performer, and visiting professor for the incredible work she does for mental health awareness. She has been awarded an OBE for her services towards mental health [...]