Carrot Cake Porridge

Carrot Cake Porridge

Easter is a celebration of new beginnings, and whether you celebrate it for religious reason or not, as we approach Easter weekend I wanted to shine a light on how change can bring us wonderful opportunities to start anew, to see things with a fresh perspective, and to encourage us to grow into the person [...]

Advertisements

Breaking Down Barriers || Eating Disorder Awareness Week 2019

Breaking Down Barriers || Eating Disorder Awareness Week 2019

Around 1.6 million people in the UK suffer from an eating disorder (1). Although there are still so many individuals suffering undiagnosed pro-longing their illness and potentially preventing treatment from having an effective outcome for them to recover. I have experienced first-hand how traumatic it is to be pinned against set criteria that apparently deems [...]

Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Another year is soon to pass and another is nearly upon us.As an advocate of personal reflection, I do like to take any opportunity to see how I have experienced different situations and to establish the lessons I can take to encourage growth, strength, and self-awareness in order to go forward with a clearer vision as [...]