Finding Self-Confidence

Finding Self-Confidence

If you have asked me 2 years ago that I would be working as a personal trainer who is self-employed, running a health and fitness blog but most importantly recovered from an eating disorder, maintaining a balanced lifestyle with my food and exercise, I would have quite frankly told you where to stuff it! Yet [...]

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Pledge For Parity

Pledge For Parity

From the early 1900's, International Women's Day has become a globally recognised celebration of women's achievements across social, cultural, economical and political areas. It also highlights the campaign to establish equality between both genders worldwide. Since the beginning of this occasion, there has been hugely significant changes to the way women are seen and treated, bringing a [...]