So far this year there has been a flood of coverage for the awareness of mental health, and for good reason. Recently Mental Health Foundation commissioned NatCen conducted a survey of 2,290 people from across England, Scotland and Wales to find out about the state of their mental health. The results provide strong evidence that … More MHAW 2017 | Survive or Thrive?
The tide began to rise in the early hours of the morning, but I had no warning of how bad the damage was going to be. It started around midday, just after finishing working with my clients. I darned on my workout vest, filled my bottle up, put my headphones in, and went into a … More Riding Through the Storm
One thing that I will always stand by no matter what is that I will always be honest and open. Personally, I believe it is crucial to spreading the right message to you, that it isn’t easy for some and not for others. We are human beings, each and every one of us. All had … More Rebuilding Foundations
If you have asked me 2 years ago that I would be working as a personal trainer who is self-employed, running a health and fitness blog but most importantly recovered from an eating disorder, maintaining a balanced lifestyle with my food and exercise, I would have quite frankly told you where to stuff it! Yet … More Finding Self-Confidence