So what is Generalised Anxiety Disorder? (GAD) GAD is form of anxiety disorder and is one of the most common mental health problems that people will experience in their lifetime. It involves having excessive and persistent anxiety or worry over a wide variety of things, that they feel unable to control or prevent. This overwhelming … More Let’s Talk About…Generalised Anxiety Disorder
For those of you who follow me on instagram (@thegrowingbutterfly) you may remember that I have started a new job after graduating from my masters, and I am sure there may have been a few people asking and wondering “what is a psychological wellbeing practitioner?” or “isn’t that just a different way of describing a … More What is a Psychological Wellbeing Practitioner?
This year has well and truly prevented countless things from coming to fruition that would have otherwise made our lives better in one way or another. We have endured so much together on a global and national scale and also as individuals. For as much as we would have hoped to see the end of … More Carrying Lessons Forward from 2020 into the New Year and Beyond.
As I opened up a new tab to write for this blog, I realised that it has been the longest time that I have taken away from sharing something with you all. Though it was with good reasons and intentions that I have done so, I felt complied to write a piece for Mental Health … More Kindness & Compassion | Mental Health Awareness Week 2020