From today, February 27th -March 5th it is Eating Disorder Awareness Week and as this is a subject very close to my heart so I hope to be able to share my own experiences throughout this week to help raise some awareness and hopefully give others hope that they too can recover. First of all, let’s just … More Early Intervention || EDAW 2017
Whilst lounging around in the sun all day in Crete, I had A LOT of time to think things over. When I say things, I mean everything – my past, present, future, university, career, my blog, relationships and ambitions. The one major lifestyle change that I kept turning back to, was my personal training business, and how it … More Why I am leaving PT
Taking a leap of faith on your hearts desires, can be a huge risk. Especially if you are anything like me, and want to know that everything is going to be the best it can possibly be. Oh and then some. Planning your life out to the nth degree, it a very stressful and consuming … More Back to the Books
In recent weeks, it has occurred to me that there is so much of my life that I must work really hard to build on. Given the nature of the illnesses I have suffered from, every area of my world was destroyed and vanished before I even had the chance to say goodbye. Though now I … More The Pursuit of Happiness
The Growing Butterfly 