From today, February 27th -March 5th it is Eating Disorder Awareness Week and as this is a subject very close to my heart so I hope to be able to share my own experiences throughout this week to help raise some awareness and hopefully give others hope that they too can recover. First of all, let's just [...]
Whilst lounging around in the sun all day in Crete, I had A LOT of time to think things over. When I say things, I mean everything - my past, present, future, university, career, my blog, relationships and ambitions. The one major lifestyle change that I kept turning back to, was my personal training business, and how it [...]
Taking a leap of faith on your hearts desires, can be a huge risk. Especially if you are anything like me, and want to know that everything is going to be the best it can possibly be. Oh and then some. Planning your life out to the nth degree, it a very stressful and consuming [...]
In recent weeks, it has occurred to me that there is so much of my life that I must work really hard to build on. Given the nature of the illnesses I have suffered from, every area of my world was destroyed and vanished before I even had the chance to say goodbye. Though now I [...]
Summer is fast approaching (even if the weather is telling us otherwise) your holiday may already be booked, you are counting down the weeks, days or even hours until the day you get away from the daily grind! But wait a second.... What are you going to look like in that bikini?! How are you [...]
If you have asked me 2 years ago that I would be working as a personal trainer who is self-employed, running a health and fitness blog but most importantly recovered from an eating disorder, maintaining a balanced lifestyle with my food and exercise, I would have quite frankly told you where to stuff it! Yet [...]
You will never have much of a problem with me going to London because I absolutely love the city, so when I found out about a workshop coming to our capital from Australia there was no stopping me! To experience more of what London has to offer, I finally listened to my parents and made [...]
