Shower Yourself With Self-Love || Be Your Valentine

Shower Yourself With Self-Love || Be Your Valentine

Valentine's Day is a day marked out in the calendar to show the one we love how much they mean to us and how grateful we are to them for everything they do. Whether it be a partner, family member or friend, it is a lovely opportunity to make a statement of love for others [...]

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A Mindfulness Guide for the Frazzled || Book Review

A Mindfulness Guide for the Frazzled || Book Review

For a long time, I have been an admirer of Ruby Wax. As a comedian alone she is a stand-out, but since then she has become a bestselling writer, performer, and visiting professor for the incredible work she does for mental health awareness. She has been awarded an OBE for her services towards mental health [...]