Why I am leaving PT

Why I am leaving PT

Whilst lounging around in the sun all day in Crete, I had A LOT of time to think things over. When I say things, I mean everything - my past, present, future, university, career, my blog, relationships and ambitions. The one major lifestyle change that I kept turning back to, was my personal training business, and how it [...]

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Pledge For Parity

Pledge For Parity

From the early 1900's, International Women's Day has become a globally recognised celebration of women's achievements across social, cultural, economical and political areas. It also highlights the campaign to establish equality between both genders worldwide. Since the beginning of this occasion, there has been hugely significant changes to the way women are seen and treated, bringing a [...]