Better Late Than Never

Better Late Than Never

It's the beginning of a brand new year, and with that comes the ever looming question over our shoulders as to what our new year's resolutions are going to be. What is our biggest goal for the next 12 months? What are we going to do differently? Are we going to eat healthier, exercise more? [...]

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MHAW 2017 | Survive or Thrive?

MHAW 2017 | Survive or Thrive?

So far this year there has been a flood of coverage for the awareness of mental health, and for good reason. Recently Mental Health Foundation commissioned NatCen conducted a survey of 2,290 people from across England, Scotland and Wales to find out about the state of their mental health. The results provide strong evidence that [...]

Early Intervention || EDAW 2017

Early Intervention || EDAW 2017

From today, February 27th -March 5th it is Eating Disorder Awareness Week and as this is a subject very close to my heart so I hope to be able to share my own experiences throughout this week to help raise some awareness and hopefully give others hope that they too can recover. First of all, let's just [...]

Why I am leaving PT

Why I am leaving PT

Whilst lounging around in the sun all day in Crete, I had A LOT of time to think things over. When I say things, I mean everything - my past, present, future, university, career, my blog, relationships and ambitions. The one major lifestyle change that I kept turning back to, was my personal training business, and how it [...]