Coping with Christmas || My Fear of the Festive Season

This is a letter from my heart to yours. I don’t pride myself in having it all together and hope not to create an impression that I do. I certainly don’t. Every fluctuates and changes the tides of emotions for me, often leaving me feeling lost, confused or conflicted. Living with anxiety is hard and … Continue reading Coping with Christmas || My Fear of the Festive Season

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Young People & Mental Health || World Mental Health Day 2018

Every year the conversation around mental health is growing a little bit stronger. There is such a wealth of fantastic campaigns, charities, awareness days and events happening all around the world for all walks of life to realise how important it is to talk about and looking after our mental health. Yet...statistics are still on a … Continue reading Young People & Mental Health || World Mental Health Day 2018