You spend so much of your life sleeping (around 26 years!), yet I can guarantee most of you reading this will not know much about what is actually happening when you get in your usual forty winks. In all fairness, I didn’t have much prior knowledge as to what really takes place, mainly because when … More What Happens When We Sleep?
Whenever I travel to a different culture or country, I try to seek out the most authentic spots to absorb the place for what it really is. So when it comes to places to eat, I am very particular about where I choose to go! Blame the huge foodie in me, but I believe it … More When in Rome |Best Places to Eat Gluten Free
It has become a strong ambition of mine to see more of the world and experience what it has to offer. So at the start of this year, I told myself I would visit new places, try out different things and be more adventurous in all areas of life. This led me to talk to … More When in Rome | My Top Things To Do
So far this year there has been a flood of coverage for the awareness of mental health, and for good reason. Recently Mental Health Foundation commissioned NatCen conducted a survey of 2,290 people from across England, Scotland and Wales to find out about the state of their mental health. The results provide strong evidence that … More MHAW 2017 | Survive or Thrive?