Carrot Cake Porridge

Easter is a celebration of new beginnings, and whether you celebrate it for religious reason or not, as we approach Easter weekend I wanted to shine a light on how change can bring us wonderful opportunities to start anew, to see things with a fresh perspective, and to encourage us to grow into the person … More Carrot Cake Porridge

Breaking Down Barriers || Eating Disorder Awareness Week 2019

Around 1.6 million people in the UK suffer from an eating disorder (1). Although there are still so many individuals suffering undiagnosed pro-longing their illness and potentially preventing treatment from having an effective outcome for them to recover. I have experienced first-hand how traumatic it is to be pinned against set criteria that apparently deems … More Breaking Down Barriers || Eating Disorder Awareness Week 2019