If you would have asked me 5 years ago that when I started this blog that it would lead me to be on a speakers panel for an established well-respected company, there is no doubt that I would have laughed and told you that is such a ridiculous thought. To think that I could be … More Starting Public Speaking?! || HBC Summit 2019
Around 1.6 million people in the UK suffer from an eating disorder (1). Although there are still so many individuals suffering undiagnosed pro-longing their illness and potentially preventing treatment from having an effective outcome for them to recover. I have experienced first-hand how traumatic it is to be pinned against set criteria that apparently deems … More Breaking Down Barriers || Eating Disorder Awareness Week 2019
It’s the beginning of a brand new year, and with that comes the ever looming question over our shoulders as to what our new year’s resolutions are going to be. What is our biggest goal for the next 12 months? What are we going to do differently? Are we going to eat healthier, exercise more? … More Better Late Than Never
So far this year there has been a flood of coverage for the awareness of mental health, and for good reason. Recently Mental Health Foundation commissioned NatCen conducted a survey of 2,290 people from across England, Scotland and Wales to find out about the state of their mental health. The results provide strong evidence that … More MHAW 2017 | Survive or Thrive?