One thing that I will always stand by no matter what is that I will always be honest and open. Personally, I believe it is crucial to spreading the right message to you, that it isn’t easy for some and not for others. We are human beings, each and every one of us. All had … More Rebuilding Foundations
Summer is fast approaching (even if the weather is telling us otherwise) your holiday may already be booked, you are counting down the weeks, days or even hours until the day you get away from the daily grind! But wait a second…. What are you going to look like in that bikini?! How are you … More Beach Body Ready || How to Get There
There was no doubt that I needed to take a break. But if you asked to do so a few months ago, I would have simply said “yea” and carried on with my busy schedule, working my socks off to get my business going, whilst trying to progress my blog/vlog so that I can help … More Jersey | A Place of Self-Discovery
If you have asked me 2 years ago that I would be working as a personal trainer who is self-employed, running a health and fitness blog but most importantly recovered from an eating disorder, maintaining a balanced lifestyle with my food and exercise, I would have quite frankly told you where to stuff it! Yet … More Finding Self-Confidence
