So far this year there has been a flood of coverage for the awareness of mental health, and for good reason. Recently Mental Health Foundation commissioned NatCen conducted a survey of 2,290 people from across England, Scotland and Wales to find out about the state of their mental health. The results provide strong evidence that … More MHAW 2017 | Survive or Thrive?
For those of you who think that Internation Women’s Day is just about being an extreme feminist and blasting out masculinity from the face of this Earth, you would be very wrong. Over these past few years, I have given more attention to detail about what it really means to be a fair feminist, honest … More Be Bold for Change | International Women’s Day 2017
Taking a leap of faith on your hearts desires, can be a huge risk. Especially if you are anything like me, and want to know that everything is going to be the best it can possibly be. Oh and then some. Planning your life out to the nth degree, it a very stressful and consuming … More Back to the Books
The tide began to rise in the early hours of the morning, but I had no warning of how bad the damage was going to be. It started around midday, just after finishing working with my clients. I darned on my workout vest, filled my bottle up, put my headphones in, and went into a … More Riding Through the Storm