Coping with Christmas || My Fear of the Festive Season

This is a letter from my heart to yours. I don’t pride myself in having it all together and hope not to create an impression that I do. I certainly don’t. Every fluctuates and changes the tides of emotions for me, often leaving me feeling lost, confused or conflicted. Living with anxiety is hard and … More Coping with Christmas || My Fear of the Festive Season

A Mindfulness Guide for the Frazzled || Book Review

For a long time, I have been an admirer of Ruby Wax. As a comedian alone she is a stand-out, but since then she has become a bestselling writer, performer, and visiting professor for the incredible work she does for mental health awareness. She has been awarded an OBE for her services towards mental health … More A Mindfulness Guide for the Frazzled || Book Review

Young People & Mental Health || World Mental Health Day 2018

Every year the conversation around mental health is growing a little bit stronger.  There is such a wealth of fantastic campaigns, charities, awareness days and events happening all around the world for all walks of life to realise how important it is to talk about and looking after our mental health. Yet… statistics are still … More Young People & Mental Health || World Mental Health Day 2018

Confession Time

You will know by now if you have been following me for a while, that I am very honest about how I am feeling and about my experiences, both high and lows. Today I has come as quite a shock to my system, as I have really felt an old but familiar heavy weight press … More Confession Time