How It Felt To Flow Through January || Yoganuary

After midnight on December 31st, I had never felt so ready to leave the previous twelve months behind and begin a brand new set that provides me with the opportunity to pursue my greatest intentions for both my professional and personal life, though with more emphasis on the latter. 2018 had been an overwhelming year … More How It Felt To Flow Through January || Yoganuary

Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Another year is soon to pass and another is nearly upon us. As an advocate of personal reflection, I do like to take any opportunity to see how I have experienced different situations and to establish the lessons I can take to encourage growth, strength, and self-awareness in order to go forward with a clearer vision … More Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Coping with Christmas || My Fear of the Festive Season

This is a letter from my heart to yours. I don’t pride myself in having it all together and hope not to create an impression that I do. I certainly don’t. Every fluctuates and changes the tides of emotions for me, often leaving me feeling lost, confused or conflicted. Living with anxiety is hard and … More Coping with Christmas || My Fear of the Festive Season