Let’s Talk About…Generalised Anxiety Disorder

So what is Generalised Anxiety Disorder? (GAD) GAD is form of anxiety disorder and is one of the most common mental health problems that people will experience in their lifetime. It involves having excessive and persistent anxiety or worry over a wide variety of things, that they feel unable to control or prevent. This overwhelming … More Let’s Talk About…Generalised Anxiety Disorder

How It Felt To Flow Through January || Yoganuary

After midnight on December 31st, I had never felt so ready to leave the previous twelve months behind and begin a brand new set that provides me with the opportunity to pursue my greatest intentions for both my professional and personal life, though with more emphasis on the latter. 2018 had been an overwhelming year … More How It Felt To Flow Through January || Yoganuary

Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Another year is soon to pass and another is nearly upon us. As an advocate of personal reflection, I do like to take any opportunity to see how I have experienced different situations and to establish the lessons I can take to encourage growth, strength, and self-awareness in order to go forward with a clearer vision … More Reflecting​ on 2018 ||Life Lessons & Self-Discovery