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Tag: acts of kindness

Kindness & Compassion | Mental Health Awareness Week 2020

May 18, 2020

As I opened up a new tab to write for this blog, I realised that it has been the longest time that I have taken away from sharing something with you all. Though it was with good reasons and intentions that I have done so, I felt complied to write a piece for Mental Health … More Kindness & Compassion | Mental Health Awareness Week 2020

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We all have thousands of different thoughts ever single day (yes that is true!) and not all of them will be uplifting. In fact being human means that we are likely to experience unhelpful or distressing thoughts daily. The intensity in which those types of thoughts impacts us and how long they stick around for will vary, though for those who are going through a difficult period of with their mental health these thoughts can be very persistent and overwhelming to the extent it feels uncontrollable.
GAD Symptoms 🤍✨
🤍 Symptoms of GAD 🤍
Following on from the short video introducting Generalised Anxiety Disorder (GAD) I have put together a blog post covering the symptoms, the cycle of GAD and potential treatment options.
Let's Talk About... Generalised Anxiety Disorder (GAD) 🤍

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