Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Another year is soon to pass and another is nearly upon us.As an advocate of personal reflection, I do like to take any opportunity to see how I have experienced different situations and to establish the lessons I can take to encourage growth, strength, and self-awareness in order to go forward with a clearer vision as [...]

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Coping with Christmas || My Fear of the Festive Season

Coping with Christmas || My Fear of the Festive Season

This is a letter from my heart to yours. I don’t pride myself in having it all together and hope not to create an impression that I do. I certainly don’t. Every fluctuates and changes the tides of emotions for me, often leaving me feeling lost, confused or conflicted. Living with anxiety is hard and [...]

The Real Matters || With Vicki Mellard

The Real Matters || With Vicki Mellard

Working in the fitness industry is a very tough but rewarding career. Having previously been a personal trainer, I saw how distorted the mind can become when there is too much emphasis on the aesthetical changes that are being pursued rather than looking towards the self aswell. It lead me taking a totally different path [...]