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Category: Sweet

Scrumptious baked goods

Pumpkin Spiced Doughnuts

November 3, 2016

It has come to that time of year were all supermarkets and window displays are filled with the well-rounded orange vegetable that is known as the pumpkin. Traditionally used for Halloween decorations and autumnal recipes, there is no shying away from them this season! In light of their popularity, last year I came up with … More Pumpkin Spiced Doughnuts

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We all have thousands of different thoughts ever single day (yes that is true!) and not all of them will be uplifting. In fact being human means that we are likely to experience unhelpful or distressing thoughts daily. The intensity in which those types of thoughts impacts us and how long they stick around for will vary, though for those who are going through a difficult period of with their mental health these thoughts can be very persistent and overwhelming to the extent it feels uncontrollable.
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Following on from the short video introducting Generalised Anxiety Disorder (GAD) I have put together a blog post covering the symptoms, the cycle of GAD and potential treatment options.
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