Even though there so many products being sold in supermarkets and even more options on restaurant menus these days, being gluten intolerant is still rather tough. One of the difficult things I have personally struggled with is having a delicious baked treat that is not made on mass in an industrial factory all the time without … More Ready, Set, Cakes! || Honeybun’s Bakery
For a long time, I have been an admirer of Ruby Wax. As a comedian alone she is a stand-out, but since then she has become a bestselling writer, performer, and visiting professor for the incredible work she does for mental health awareness. She has been awarded an OBE for her services towards mental health … More A Mindfulness Guide for the Frazzled || Book Review
When it comes to our health we tend not to think about our vitamin and mineral levels as being at the top of our list of things to improve. Yet it is these chemicals resources that we thrive off in maintaining optimal bodily functions that keep us alive and well. And with the weather is … More How To Boost Your Health || with Link Nutrition
You are often the last priority on your to-do list. We are often in a very fast-paced environment, whether that is at work, home, or out-and-about ruining errands. Technology is making us available and active 24/7 for 365 days (and don’t forget the +1 every leap year!). We are not told or even ‘allowed’ to … More Reconnect to You || with Pure Thoughts
The Growing Butterfly 