A Mindfulness Guide for the Frazzled || Book Review

A Mindfulness Guide for the Frazzled || Book Review

For a long time, I have been an admirer of Ruby Wax. As a comedian alone she is a stand-out, but since then she has become a bestselling writer, performer, and visiting professor for the incredible work she does for mental health awareness. She has been awarded an OBE for her services towards mental health [...]

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Reconnect to You || with Pure Thoughts

Reconnect to You || with Pure Thoughts

You are often the last priority on your to-do list. We are often in a very fast-paced environment, whether that is at work, home, or out-and-about ruining errands. Technology is making us available and active 24/7 for 365 days (and don't forget the +1 every leap year!). We are not told or even 'allowed' to [...]