The Real Matters || With Vicki Mellard

The Real Matters || With Vicki Mellard

Working in the fitness industry is a very tough but rewarding career. Having previously been a personal trainer, I saw how distorted the mind can become when there is too much emphasis on the aesthetical changes that are being pursued rather than looking towards the self aswell. It lead me taking a totally different path [...]

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Are We Really Coping? || Mental Health Awareness Week

In today's world, we have access to any information at the click of a button and are able to communicate with one another faster, quicker and more efficiently than ever before. These advancements have brought about so many incredible changes to the way we function on a global scale. Yet remarkably we have lost contact [...]