Shower Yourself With Self-Love || Be Your Valentine

Shower Yourself With Self-Love || Be Your Valentine

Valentine's Day is a day marked out in the calendar to show the one we love how much they mean to us and how grateful we are to them for everything they do. Whether it be a partner, family member or friend, it is a lovely opportunity to make a statement of love for others [...]

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How It Felt To Flow Through January || Yoganuary

How It Felt To Flow Through January || Yoganuary

After midnight on December 31st, I had never felt so ready to leave the previous twelve months behind and begin a brand new set that provides me with the opportunity to pursue my greatest intentions for both my professional and personal life, though with more emphasis on the latter. 2018 had been an overwhelming year [...]

Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Reflecting​ on 2018 ||Life Lessons & Self-Discovery

Another year is soon to pass and another is nearly upon us.As an advocate of personal reflection, I do like to take any opportunity to see how I have experienced different situations and to establish the lessons I can take to encourage growth, strength, and self-awareness in order to go forward with a clearer vision as [...]

Reconnect to You || with Pure Thoughts

Reconnect to You || with Pure Thoughts

You are often the last priority on your to-do list. We are often in a very fast-paced environment, whether that is at work, home, or out-and-about ruining errands. Technology is making us available and active 24/7 for 365 days (and don't forget the +1 every leap year!). We are not told or even 'allowed' to [...]

The Real Matters || With Vicki Mellard

The Real Matters || With Vicki Mellard

Working in the fitness industry is a very tough but rewarding career. Having previously been a personal trainer, I saw how distorted the mind can become when there is too much emphasis on the aesthetical changes that are being pursued rather than looking towards the self aswell. It lead me taking a totally different path [...]