Comparison is the Theif of Joy

Comparison is the Theif of Joy

Each goal I set, each achievement I make, and each step forward I have taken has been ranked against everybody else. This has been my way of analysing and reflecting on my life for as long as I have lived. As a consequence, I am constantly in a cycle of belittling myself over every aspect you can think of. [...]

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I Will Talk About It || Time To Talk Day

I Will Talk About It || Time To Talk Day

Recently, there have been many highlighted issues in my personal life over how difficult it still is to talk openly about emotional problems that we all face.  Hearing stories about the negative experiences different people have had trying to talk about their emotional turmoils, has given me even more encouragement to stand up and speak out [...]

MHAW 2017 | Survive or Thrive?

MHAW 2017 | Survive or Thrive?

So far this year there has been a flood of coverage for the awareness of mental health, and for good reason. Recently Mental Health Foundation commissioned NatCen conducted a survey of 2,290 people from across England, Scotland and Wales to find out about the state of their mental health. The results provide strong evidence that [...]