Changing ‘Man Up’ to ‘Open Up’ || Men’s Health Week 2019

How many of you knew that it was Men’s Health Week? Being truthfully honest with you, I didn’t before the week even began which I do feel guilty over. As someone who chose to explore men’s experiences that relate to masculinity for their dissertation, it seemed slightly ironic that I didn’t even know this was … More Changing ‘Man Up’ to ‘Open Up’ || Men’s Health Week 2019

Breaking Down Barriers || Eating Disorder Awareness Week 2019

Around 1.6 million people in the UK suffer from an eating disorder (1). Although there are still so many individuals suffering undiagnosed pro-longing their illness and potentially preventing treatment from having an effective outcome for them to recover. I have experienced first-hand how traumatic it is to be pinned against set criteria that apparently deems … More Breaking Down Barriers || Eating Disorder Awareness Week 2019

Coping with Christmas || My Fear of the Festive Season

This is a letter from my heart to yours. I don’t pride myself in having it all together and hope not to create an impression that I do. I certainly don’t. Every fluctuates and changes the tides of emotions for me, often leaving me feeling lost, confused or conflicted. Living with anxiety is hard and … More Coping with Christmas || My Fear of the Festive Season