Young People & Mental Health || World Mental Health Day 2018

Every year the conversation around mental health is growing a little bit stronger.  There is such a wealth of fantastic campaigns, charities, awareness days and events happening all around the world for all walks of life to realise how important it is to talk about and looking after our mental health. Yet… statistics are still … More Young People & Mental Health || World Mental Health Day 2018

Are We Really Coping? || Mental Health Awareness Week

In today’s world, we have access to any information at the click of a button and are able to communicate with one another faster, quicker and more efficiently than ever before. These advancements have brought about so many incredible changes to the way we function on a global scale. Yet remarkably we have lost contact … More Are We Really Coping? || Mental Health Awareness Week

I Will Talk About It || Time To Talk Day

Recently, there have been many highlighted issues in my personal life over how difficult it still is to talk openly about emotional problems that we all face.  Hearing stories about the negative experiences different people have had trying to talk about their emotional turmoils, has given me even more encouragement to stand up and speak out … More I Will Talk About It || Time To Talk Day