Take a look at a typical day in your life. Think about what you do first thing in the morning, to the last thing a night. Note down everything that makes up your daily routine. Your day may be filled with completing work, tasks, and chores that need to be done. You could feel obligated … More Learn to Love Yourself | Self-Care Fortnight
It’s the beginning of a brand new year, and with that comes the ever looming question over our shoulders as to what our new year’s resolutions are going to be. What is our biggest goal for the next 12 months? What are we going to do differently? Are we going to eat healthier, exercise more? … More Better Late Than Never
When you look at images of far and distant places and say to yourself ‘it can’t be that picturesque in real life’, and then you imagine what it would be like to see it for yourself. Well, my latest adventure took me right to one of those places and I couldn’t quite believe my eyes; … More My Time in Paradise | Dominican Republic
It was around about a month ago that I posted on Instagram, about the struggles I have had over blogging and keeping up-to-date on social media. As my personal life has become much busier, the amount of time and effort I have been able or wanted to put into it all has decreased quite a … More Do I carry on blogging? | Social Media vs Real Life
By now you will have heard, read about or watched the international phenomenon that has been ’13 Reasons Why’ that is on Netflix (if not, seriously where have you been?). Even though you most likely know what it is about, I think it is appropriate to give a brief summary of the series in order for … More 13 Reasons Why |The Hard Truth
So far this year there has been a flood of coverage for the awareness of mental health, and for good reason. Recently Mental Health Foundation commissioned NatCen conducted a survey of 2,290 people from across England, Scotland and Wales to find out about the state of their mental health. The results provide strong evidence that … More MHAW 2017 | Survive or Thrive?
It seems that the buzz words for 2017 so far has been ‘mental health’ and with extremely good reason. With documentaries across all of the TV channels, the international phenomenon that has been ’13 Reasons Why’ and the launch of the Royal family’s new charity ‘Heads Together’, there has never seemed to be so much awareness … More Smile Against the Stigma