Why It’s Vital You Stop Giving Too Many F**ks || The ‘Not Sorry Method’ by Sarah Knight

Why It’s Vital You Stop Giving Too Many F**ks || The ‘Not Sorry Method’ by Sarah Knight

As you can see by the title, this blog post is definitely breaking new barriers to my usual style of writing. In fact, this is one of the big changes that I want to make with 'The Growing Butterfly'; write how I would talk to you if you were to be sat across from me. [...]

Skincare is Self-care || with Saint Iris Adriatica

Skincare is Self-care || with Saint Iris Adriatica

First of all, welcome to the first Wellness Wednesday installation in a new series of blog posts on this little space in the online world! Since my last post, I have been working on establishing more of what I am about into the content and messages I share with you all. This series will echo [...]

Starting A New Chapter || The Growing Butterfly Evolves

Starting A New Chapter || The Growing Butterfly Evolves

Goodness, it has been a while, hasn't it? Though I would usually apologise for being so absent across all platforms including this blog, as the title says I am about to begin a new chapter with 'The Growing Butterfly'. I am the worst for being sorry when I don't really need to be. The level [...]

Overcoming the Odds to Graduate || A Message of Hope

Overcoming the Odds to Graduate || A Message of Hope

It was ironic that on the day that I planned to write this, Facebook popped up with this status: "I see the graduate caps and wonder if that will be me in a years time... I really don't like making this decision I have found myself in" - 2015 See at the time, I was in my [...]

Changing ‘Man Up’ to ‘Open Up’ || Men’s Health Week 2019

Changing ‘Man Up’ to ‘Open Up’ || Men’s Health Week 2019

How many of you knew that it was Men's Health Week? Being truthfully honest with you, I didn't before the week even began which I do feel guilty over. As someone who chose to explore men's experiences that relate to masculinity for their dissertation, it seemed slightly ironic that I didn't even know this was [...]