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Take Back Control || Steps to Self Motivation

Posted on March 19, 2018July 10, 2018 by The Growing Butterfly

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We all have thousands of different thoughts ever single day (yes that is true!) and not all of them will be uplifting. In fact being human means that we are likely to experience unhelpful or distressing thoughts daily. The intensity in which those types of thoughts impacts us and how long they stick around for will vary, though for those who are going through a difficult period of with their mental health these thoughts can be very persistent and overwhelming to the extent it feels uncontrollable.

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Following on from the short video introducting Generalised Anxiety Disorder (GAD) I have put together a blog post covering the symptoms, the cycle of GAD and potential treatment options.

Let's Talk About... Generalised Anxiety Disorder (GAD) 🤍

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