Protein Pancakes

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So you want to know how to wake up to the enjoy the best pancake stack around? Then I may just have your golden ticket to satisfied cravings for something deliciously sweet! It has taken me so many attempts to perfect my own recipe for protein pancakes but I can safely say, mission accomplished.

 

Ingredients

  • 1 scoop protein powder
  • 40g oat flour
  • 1 medium egg
  • 20g Greek Yoghurt
  • 10g natural sweetener (e.g.sukrin gold)
  • 50ml almond milk
  • 1/2 tsp baking powder
  • 1 tbsp coconut oil

Method

  • Put all ingredients into a blender and then simply turn it on for around 30 seconds until the mixture is combined and now a thick creamy texture.
  • Next, step up a non-stick frying pan on a medium heat and add a little coconut oil
  • Move the pan around so that it is covered in the oil before spooning on some of the mixture (judge by eye how big you want them to be!)
  • Cook on each side for around 1 minute, until they are a gorgeous golden colour (or if using chocolate protein a rich shade of brown) if they need longer turn the heat down and flip constantly
  • Repeat the last three steps until all them mixture is used
  • Serve immediately with all the toppings you desire!

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I regularly top mine with a huge serving of peanut butter and soya yoghurt, along with some fresh fruit. But chopped nuts and chocolates are another delicious combination too!

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Hope you enjoy this recipe and let me know what you think using the hashtag #butterflybakes on social media.

 


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