In today’s world, we have access to any information at the click of a button and are able to communicate with one another faster, quicker and more efficiently than ever before. These advancements have brought about so many incredible changes to the way we function on a global scale. Yet remarkably we have lost contact … More Are We Really Coping? | Mental Health Awareness Week
Remembering the years gone by, when I was entrenched in my own mind, brings back the raw emotions that engulfed every moment of each day. The saddest part about those experiences was that it was so much easier to simply say nothing at all. Imagine a world where you believe that your voice is not valid, … More Breaking the Silence | #LetMeTalk
Since as long as I can remember I have been an active person, always being involved in some form of sporting activity and being on the move quite a lot of the time, for the sheer joy of it. It has been a difficult relationship at times to obtain a healthy mindset towards exercise at … More Finding My Flow |Yoga
Where do you begin tackling a problem or making a change in your life? You act on it! Though, what happens when you have no drive to do anything? You continue to remain in the same position, beginning to grow accustomed to your circumstances, becoming comfortable knowing where you stand even if you are … More Take Back Control | Steps to Self Motivation
Although I have made a recipe for pancakes before, though it was back in the day when I was obsessed with the idea that consuming lots of protein is everything. So protein was a MUST with every meal and maybe even snack! However, as they say with age comes knowledge and wisdom (thank goodness!), as reducing the amount … More Delicious Vanilla Pancakes
For a while now I have been making changes to my food intake that are going to make a more positive impact on my own health as well as the planet. Since taking part in The Veg Pledge last November, I am consuming less meat and dairy produce than ever before, and opting for more … More Teriyaki Tofu
“Why Wait?” is this year’s BEAT Eating Disorder Awareness Week (EDAW) topic of conversation which is bringing to light the vital importance of early care and treatment for all eating disorders. Taken from BEAT’s website I found out that: “On average, 149 weeks pass before those experiencing eating disorder symptoms seek help. That’s almost three years, … More Why The Weight? | EDAW 2018
