Easter is a celebration of new beginnings, and whether you celebrate it for religious reason or not, as we approach Easter weekend I wanted to shine a light on how change can bring us wonderful opportunities to start anew, to see things with a fresh perspective, and to encourage us to grow into the person [...]
It was such a lovely surprise to be invited along to Moddershall Oak's MADE Wellness Centre, for a Blogger and Influencer Female Empowerment event. I have visited this remarkable countryside retreat several times before, but never have I come away feeling so inspired and uplifted for the future. Am sure you're wondering why... probably not but [...]
If you would have asked me 5 years ago that when I started this blog that it would lead me to be on a speakers panel for an established well-respected company, there is no doubt that I would have laughed and told you that is such a ridiculous thought. To think that I could be [...]
Around 1.6 million people in the UK suffer from an eating disorder (1). Although there are still so many individuals suffering undiagnosed pro-longing their illness and potentially preventing treatment from having an effective outcome for them to recover. I have experienced first-hand how traumatic it is to be pinned against set criteria that apparently deems [...]
Valentine's Day is a day marked out in the calendar to show the one we love how much they mean to us and how grateful we are to them for everything they do. Whether it be a partner, family member or friend, it is a lovely opportunity to make a statement of love for others [...]
Happy Chinese New Year! It is the Year of the Pig which according to ancient traditions means that it will be a calm and restorative year ahead for most of us. This is due to the symbolic referencing of the pig in Chinese beliefs as they are known for being the most laid back of [...]
After midnight on December 31st, I had never felt so ready to leave the previous twelve months behind and begin a brand new set that provides me with the opportunity to pursue my greatest intentions for both my professional and personal life, though with more emphasis on the latter. 2018 had been an overwhelming year [...]
