Since as long as I can remember I have been an active person, always being involved in some form of sporting activity and being on the move quite a lot of the time, for the sheer joy of it. It has been a difficult relationship at times to obtain a healthy mindset towards exercise at … More Finding My Flow |Yoga
Where do you begin tackling a problem or making a change in your life? You act on it! Though, what happens when you have no drive to do anything? You continue to remain in the same position, beginning to grow accustomed to your circumstances, becoming comfortable knowing where you stand even if you are … More Take Back Control | Steps to Self Motivation
Although I have made a recipe for pancakes before, though it was back in the day when I was obsessed with the idea that consuming lots of protein is everything. So protein was a MUST with every meal and maybe even snack! However, as they say with age comes knowledge and wisdom (thank goodness!), as reducing the amount … More Delicious Vanilla Pancakes
For a while now I have been making changes to my food intake that are going to make a more positive impact on my own health as well as the planet. Since taking part in The Veg Pledge last November, I am consuming less meat and dairy produce than ever before, and opting for more … More Teriyaki Tofu
“Why Wait?” is this year’s BEAT Eating Disorder Awareness Week (EDAW) topic of conversation which is bringing to light the vital importance of early care and treatment for all eating disorders. Taken from BEAT’s website I found out that: “On average, 149 weeks pass before those experiencing eating disorder symptoms seek help. That’s almost three years, … More Why The Weight? | EDAW 2018
In a world full of people, who share similarities with you, it may feel even harder to make yourself stand out. With the endless ways of sharing our entire lives with each other, and having access to any piece of information you may need at any point in time, there seems to be no end to … More Why I Will Never Fit In | Social Media Life
Take a look at a typical day in your life. Think about what you do first thing in the morning, to the last thing a night. Note down everything that makes up your daily routine. Your day may be filled with completing work, tasks, and chores that need to be done. You could feel obligated … More Learn to Love Yourself | Self-Care Fortnight
